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更新日期：2020-04-15
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Super Foods Guide is all about super foods that you need to know.
What is Super Foods?
Super foods are the most vibrant and nutritionally dense foods on the planet, which have been found to contain profound healing and dietary effects. They have often been used for thousands of years by indigenous people to heal the mind and body, and can be thought of as nature’s medicine. In today’s toxic world, it is essential to include them in your diet for optimal performance, rejuvenation and vitality, so please utilize this accessible guide to determine which foods are right for you.
When it comes to ensuring a balanced nutrient intake for good health, we need to increase the range of nutritious foods in our diets rather than focusing solely on a handful of foods claimed to be ‘super’. Importantly, this should include a greater quantity and variety of fruits and vegetables.
You can learn all about these super-foods in this Super Foods Guide app in which are categorized in:
✔ Vegetables
✔ Fruits
✔ Protein foods
✔ Grains
✔ Nuts and seeds
✔ Herbs and spices
A good diet is proven to support the body's repair, growth, and wellness. Nutrients we all need include vitamins, minerals, carbohydrates, protein, and even a small amount of fat. A deficiency in any of these nutrients lead to our bodies not working at full capacity -- and can even cause illness.
Here are some of the top reasons to include super foods into your diet:
• Increased productivity
• Enhanced mood
• Easier weight control
• Longer life
Committing to a healthy diet can be one of the smartest decisions you ever make. Why not start today? Download Super Foods Guide for FREE, enhance your knowledge and try the healthiest recipes. SUPER FOODS FOR SUPER YOU!